Bridging the gap between the lifestyle you have and the lifestyle you want.
Personal Training
I offer private, online personal coaching designed to give you the structure, accountability, and motivation you need to build lasting habits and achieve your health and fitness goals — no matter where you're based.
My coaching is completely tailored to you. I understand that your lifestyle, goals, and challenges are unique — that’s why I deliver a bespoke online program, built around your needs, schedule, and preferences.
When you book your FREE consultation, you’ll walk away with a clear understanding of:
What’s holding you back
What’s possible
And exactly how we’ll work together to build the healthy, sustainable lifestyle you want
Whether you’re at home, on the road, or balancing a busy schedule, my online coaching brings expert guidance and support straight to you.
Let’s build something lasting — together.
How it works.
After your free consultation, I’ll design a personalized coaching program built around your current lifestyle, goals, and preferences — structured over three progressive phases.
Each phase lasts 4 to 8 weeks and includes targeted movement and lifestyle objectives. As you move forward, the complexity of your exercises and habits will gradually increase to match your growing capacity and confidence.
I believe that sustainable progress comes from consistency, not quick fixes. That’s why the initial phases are focused on helping you build a strong foundation in movement, strength, and daily habits — setting the tone for both short-term results and long-term health.
My ultimate goal is to equip you with the tools, systems, and self-belief to confidently manage your physical and mental well-being for life.
Your Coach
Marwin Silerio
5 x PT of the Year Nominee, Award Winning Les Mills and Exercise NZ Group Fitness Instructor, Co-Host of The High Frequency Club Podcast.
Often, as our responsibilities grow we sacrifice the management of our health to excel in the other priorities of life - like taking care of our family, building our career, living out our passions and enjoying our social life. I’ve seen this happen to many people - including my clients, my own family, my peers and even myself.
Since becoming a Personal Trainer in 2016, I’ve helped busy, high-performing Kiwis find their own way to manage their physical health and upkeep their mental fitness through the process of strength training.
I pride myself on having the ability to connect your health & fitness journey into your fast-paced lifestyle. I focus on setting performance-based goals so not only are you showing up as the best version of yourself in the training room but also outside of it.
I value the nuances that your journey will come with and I look forward to helping you become a stronger and healthier version of yourself.
Qualifications & Awards:
NZQA Fitness Instruction Level 3
NZQA Personal Training Level 4
REPS Exercise Professional Registration
NZIS Advanced Programming & Periodisation
2016 Les Mills Britomart PT Rookie of the Year Nominee
2017 Les Mills Britomart PT of the Year Nominee
2018 Les Mills Britomart PT of the Year Nominee
2019 Les Mills Britomart Group Fitness Instructor of the Year Nominee
2020 Les Mills Britomart PT of the Year Nominee
2021 Exercise New Zealand PT of the Year Finalist
2022 Les Mills Britomart Group Fitness Instructor of the Year
2023 Les Mills Britomart Group Fitness Instructor of the Year Nominee
2023 Exercise New Zealand Group Fitness Instructor of the Year
2024 Les Mills Britomart Group Fitness Instructor of the Year Nominee
2024 Les Mills Britomart High Performance Award Nominee
PreKure PK102: Nutrition: The Science And Practice
Human Psychology: Shadow Work by PlayCollab
What My Clients Say…
“Don’t join the Rise Program if you are looking for a personal trainer. Join the Rise Program if you are looking to learn, be tested, pushed and grow – physically and mentally in all aspects of life.”
Dave Nash, Entrepreneur
“I feel like I’m the strongest I’ve ever been thanks to Marwin correcting my technique & making sure I stay injury free.”
Eva Choy, Hairdresser
“We have worked on my exercise addiction, mental health, eating disorder history, strength gains and performance inside and outside of the arena. Marwin never gives up on you. You can fail and you can make mistakes, but you never quit. I assure you that Marwin is there to support you every step of the way.”
Divya Lal, Southern Cross Business Partner