https://www.rise-workout.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1627876413602-TDIH0R8UAHOH58ZKH3LW/Rise_Full-Lockup_WhiteOrange.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rise-workout.com/events daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/7287ac68-80fd-430c-bb3d-11fa67684f0f/34b24bd3-cc99-444e-8790-f82f05051e0b.JPG Events - A Health & Fitness Event SHORE RUN! Sunday November 27th at 7am. 51 Hurstmere Road, Takapuna, Auckland. https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/0b2ff938-ebc5-41ba-82db-990770f96a81/IMG_1440.jpeg Events - A Running and Community Event It’s Shake Out Time! Sunday March 10th at 9am. Meet at Victoria Park, Auckland. Event ends at Commercial Bay, Auckland. https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/28773685-e5da-4a18-9b32-80ec9b508c83/shore+run+4.jpeg Events - A Running and Community Event Shore Run - Birthday Edition Sunday September 10th at 7:40 am to 11:10 am BFT Takapuna, 51 Hurstmere Road, Takapuna, Auckland https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/9ccd3ab3-a51c-46b7-9a64-32592a85b3fc/arepa.jpeg Events - Mens Mental Health Meetup Brothers Brain Chat Tuesday June 6th 2023, 6.30pm - 8.00pm at Arepa HQ 615 New North Road, Auckland https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/c0f479fd-6012-4e1b-a938-7a7c16df6f2d/Untitled+design-15.png Events - Global Mental Health Day Meditation + Conversation October 10th, 2022 at Hauora Wellbeing Studio https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/c56aeda0-b3be-4500-a27d-18d52681ac84/Copy+of+Les+Mills+National+Quarterly+Workshop-2.png Events - Les Mills presents United Q3 Workshops Wellington Saturday 20th August 2022 at Les Mills Taranaki Street. https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1623031528959-WIVU3QLY0RFTXT28VGLB/MOUNTAIN+MAN.png Events - Coming back soon…. The Secret to Strengthening Your Training & Shaping Your Success https://www.rise-workout.com/personaltraining daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1623042365847-S7VSNNTJLE1GK2KF1RR2/8C75BFEB-679C-49B4-8F92-6E7876C43191.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/a4674357-0562-4316-9d79-c617305e6f53/My%2520Movie%25202.JPG Personal Training - How it works. After your free consultation, I’ll design a personalized coaching program built around your current lifestyle, goals, and preferences — structured over three progressive phases. Each phase lasts 4 to 8 weeks and includes targeted movement and lifestyle objectives. As you move forward, the complexity of your exercises and habits will gradually increase to match your growing capacity and confidence. I believe that sustainable progress comes from consistency, not quick fixes. That’s why the initial phases are focused on helping you build a strong foundation in movement, strength, and daily habits — setting the tone for both short-term results and long-term health. My ultimate goal is to equip you with the tools, systems, and self-belief to confidently manage your physical and mental well-being for life. https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/adbd62a7-3688-48fe-abee-b440edd8bbd8/IMG_1839.jpg Personal Training - Marwin Silerio 5 x PT of the Year Nominee, Award Winning Les Mills and Exercise NZ Group Fitness Instructor, Co-Host of The High Frequency Club Podcast. Often, as our responsibilities grow we sacrifice the management of our health to excel in the other priorities of life - like taking care of our family, building our career, living out our passions and enjoying our social life. I’ve seen this happen to many people - including my clients, my own family, my peers and even myself. Since becoming a Personal Trainer in 2016, I’ve helped busy, high-performing Kiwis find their own way to manage their physical health and upkeep their mental fitness through the process of strength training. I pride myself on having the ability to connect your health & fitness journey into your fast-paced lifestyle. I focus on setting performance-based goals so not only are you showing up as the best version of yourself in the training room but also outside of it. I value the nuances that your journey will come with and I look forward to helping you become a stronger and healthier version of yourself. Qualifications & Awards: NZQA Fitness Instruction Level 3 NZQA Personal Training Level 4 REPS Exercise Professional Registration NZIS Advanced Programming & Periodisation 2016 Les Mills Britomart PT Rookie of the Year Nominee 2017 Les Mills Britomart PT of the Year Nominee 2018 Les Mills Britomart PT of the Year Nominee 2019 Les Mills Britomart Group Fitness Instructor of the Year Nominee 2020 Les Mills Britomart PT of the Year Nominee 2021 Exercise New Zealand PT of the Year Finalist 2022 Les Mills Britomart Group Fitness Instructor of the Year 2023 Les Mills Britomart Group Fitness Instructor of the Year Nominee 2023 Exercise New Zealand Group Fitness Instructor of the Year 2024 Les Mills Britomart Group Fitness Instructor of the Year Nominee 2024 Les Mills Britomart High Performance Award Nominee PreKure PK102: Nutrition: The Science And Practice Human Psychology: Shadow Work by PlayCollab LinkedIn — Instagram https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1623039386506-CPPMV12SOBH2E5YIG8MK/C4848B29-2132-41A2-9DA5-11205CF91419.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1623039153089-U22M672WD8HBBZMXZVND/8C75BFEB-679C-49B4-8F92-6E7876C43191.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1623038988937-DH7WHDCFWREGWUDJFLYY/04BC3D50-67B6-4839-9D0F-C70CFF9F9413.jpeg Personal Training https://www.rise-workout.com/contact daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1604813450119-GGIHNEMFPRUB45PLC9NU/IMG_0388.JPG Contact - “Marwin has not only changed my life through the way I see myself and the world, but he has taught me how to breathe, adjust to change, accept imperfection and implement rest and recovery within my high-performance lifestyle.” — DIVYA L. Business Partner at Southern Cross Hospitals. RISE CLIENT https://www.rise-workout.com/content daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1629945687746-FRJ22W8JJUK5H7N5Y37F/IMG_1059+3.JPG Podcasts https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1634511044936-VCV909T6HX52EE5GONNZ/S-2.png Podcasts https://www.rise-workout.com/legal daily 0.75 2022-03-28 https://www.rise-workout.com/about daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1627877590156-W2PV1Y30NUXJ821RIU0Z/IMG_3356.jpg About Hi, I’m Marwin Silerio Personal Trainer | Online Coach | Founder of RISE Since 2016, I’ve worked as a personal trainer helping everyday people improve their health, manage stress, and build stronger lives through sustainable strength training. I founded RISE to create more than just a fitness program — I wanted to build a platform that empowers driven, health-conscious individuals to take control of their well-being without sacrificing what matters most: family, business, relationships, and adventure. Through RISE, I aim to show you that prioritizing your health isn’t a trade-off — it’s a time-saving, performance-boosting investment. With the right tools and systems, you can improve your energy, mental clarity, productivity, and resilience — all while becoming stronger, inside and out. To support this mission, I’ve teamed up with leading voices in health and personal development to co-create resources and content that are educational, entertaining, and actionable. From expert interviews to practical coaching on mental health, nutrition, supplements, time management, and strength training — this platform is built to grow with you. RISE is just getting started, and I’m grateful to have you here. Let’s build the strongest version of you — together. https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1652732056662-IO9S88ASNKIHDC5B3G58/image_6487327.JPG About https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/1652732588545-GXYOM935O27G1SBHSHY2/Untitled+design-11+2.JPEG About https://www.rise-workout.com/artofcoaching daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/fdc2f756-22cb-42b8-8082-4323a4108597/head+show+small+size+3.JPG Coaching Masterclass https://images.squarespace-cdn.com/content/v1/5f516c3f7e072f6d1ef7d943/0969a43a-ac27-4136-bcce-42bd333cfc37/Mel.png Coaching Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching Masterclass